I want to lose about 20 lbs and was looking at diet plans online. I read a LOT of tips/suggestions from a LOT of different websites/forums and I am now not sure which...
Hello, I have posted before about my problem with binge eating, I just figured it was lack of control and I can get a grip on it. Well I just recently found out this ...
Ok, so I've been keeping my daily calories at 1600 or less. But, does it matter if I have days where I eat garbage, but still make sure to keep my calories at or belo...
I'm a busy mom of a two and a three year old. I work full time and find it hard with everything to squeeze in the time to exercise...but I have to do it. See, my hu...
Ok I am going to be honest here. I am seriously over weight. I am larger now then I was after I had my daughter three years ago.. I am a wife, a full time working mot...
Hi mama and mamas to be. I want to start by saying that I have 3 healthy beautiful children and I am so grateful to have been so blessed in life. That said, I feel ...
I just had my 2nd child and didnt lose all the baby weight from my first before getting pregnant again. I would now like to lose 80lbs. What is the best and fastest w...
I had my most recent child 8 months ago and I have a three year old as well. I gained alot of weight with my first one and with my second I just added to it. I still ...
I had my daugher 4 years ago and by the look of my body it seems 1 week ago. I can't believe I let it go this long. I was in the army and I know how to loose the wei...
I'm not on a strict diet. I'm just trying to cut down on snacking -- especially after dinner/before bed. My problem is that I can't sleep when I'm hungry -- even a li...
