Health & Safety: Myself, South Beach

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12 answers

Calories Needed While Pregnant

ok so my husband and I have a beautiful soon to be one year old son, and are now planning on having our second child. The thing is that I gained 125pds while pregant with my son. I don't want to go through that again so before I get pregnant I was working out a nutrition plan. However I am kinda confused on the calories needed. I know that during the last 6mnths of pregnancy a woman needs an extra 300 cal a day, but is that 300 more cal than i normally eat or 300 cal more than I normally need. I need about 1600 cal a day to mantain my...

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Losing Baby Weight

As of right now I weigh almost 65 lbs. more than I did when I became...

Body Changes

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Has Anyone Been Successful with South Beach Diet

I have a bunch of weight to loose, my goal is 75 pounds, BMI chart says more… It has been suggested that I try South Beach. I’m concerned b/c I am a picky eater (no fish, ricotta, or other things with “weird” textures). I’ve tried Weight Watchers and it might be ok…it just seems that I can’t follow through for very long. Plus it's kind of expensive. I get going and get overwhelmed. We are also trying to conceive and having difficulty so I know this would help with that too. I’ve worked with a personal trainer in the past,...