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Literally Feeling Empty
J.W.
asks from Atlanta
I have just started dieting and exercising to work off the weight I gained when I was pregnant. I have been counting calories and fat intake for breakfast, lunch, di...
ANSWERS
See all- Hi and I know the feeling. The first few days are the hardest. Probably well into your second week of cutting back the fat and calories your body will start to accept...
- I never had luck with the calorie, fat counting so I switched to Atkins....I'm never hungry. I got the book first and read it all the way through and then started. ...
- I agree with eating more protein. Also, 1800 calories might not be enough for you. Especially if you are running after/taking care of 3 children. Try to fill up on he...
