33
Weight Loss
J.H.
asks from Nashville
I need some help. I am over weight and have high BP. I have walked 3 to 4 miles a day for over 4 months, 4 to 6 times a week. I watch what I eat and make healthy choi...
ANSWERS
See all- J., I am a 37 year old SAHM with a 19 month old son. During pregnancy, I gained 60 pounds that HAD TO come off after birth. Due to a c-section, this had to wait ...
- J., I hear your frustration! Your body is too accustomed to walking and will not respond. You need to strength train. The more muscle you have, the more calories you ...
- Hi J., I have not had a chance to review everyone's responses so I am sorry if I repeat. I would take the following steps: 1. Keep a food journal, loosing we...
