Eating Out: Philips

What Is Considered "Healthy Eating" While Breastfeeding?

I had my daughter in Mar and I am now back to work. I am in the military so of course, they are going to start looking for me to lose weight. I gained 75lbs during my pregnancy. I will admit, I wasn't looking pregnant so I decided to over eat so that weight will pick up on my belly to look pregnant. Of course it went mostly to my hips and thighs ;o(!!! Don't worry too much, I have lost 47 of those pounds so far!! I want to go beyond losing my pre-pregnancy weight; I want to look and feel good!!! Anyway, I was wondering if anyone...