Depression: Benadryl

Postpartum Depression Advice Please

Any stories of postpartum depression and how it was resolved would help me. Thanks. I have only a mild version and am trying to help myself with nutrition and exercise and more sleep. I have a friend of medication for it and I am trying to fix myself so I don't have to do this. Any other natural remedies/ideas would be helpful. I am anxious a lot and cannot concentrate well, more emotional and moody like premenstrual symptoms. Some days it sounds so hard to just get dressed and get going. It comes and goes, some days good and some...