Business Details

Body Alive, Body Aware: Wellness From Within

• Arlington, MA 02474
• (617) 771-5121

Business description (provided by the business owner):

Are you great at taking care of others but haven’t quite figured out how to take care of yourself?

Can you whip through a to-do list but never get yourself on that list?

Do you wish your kids were eating healthier?

Do you know you should take better care of yourself, but you’re just not sure how or when?

Feeling great in your body and taken care of in your life is within your reach!

Body Alive Body Aware Health Coaching can help you make healthy eating and feeling great a reality for you and your family.

As a mom of two school age children, I, Nina understand how the endless demands we moms face, make it hard for us to take great care of ourselves.

I offer an effective program that not only targets the everyday specifics of healthy eating and healthy lifestyle, but I work with the beliefs that keep you locked in a struggle with your body. The Body Alive Body Aware program is truly Wellness From Within, it creates lasting change for a lifetime of deep self-care which means a happy and healthy you.

I offer you individualized support, practical tools and a positive mindset that will transform your relationship with your body, your food, your self-care and your family’s well-being.

I offer classes:
Feeding Your Children Well In A World That Doesn’t teleclasses.
Each week get recipes, tips, and personalized support to feed your family healthy and easy to prepare meals.
Teleclasses are perfect for moms, no childcare is needed you just call in and get personalized support!

New teleclasses are continually forming, so please contact me for a group that matches your needs and schedule.

I also offer:
Individual counseling for those of you who want the one-on-one support that will take you to your personal best!

Could one conversation change your life?

Contact me at [email protected] for a complimentary get-acquainted session. I work mainly by phone, so distance is not a problem. I have clients in the US and Canada. I also have an office in Arlington MA.

I have 20 years experience in the health and wellness field. I have a Masters in counseling, am a certified Holistic Health Counselor, a Licensed Massage Therapist and a certified Raw & Living Food chef and teacher.

In addition to helping many moms just like you, I have transformed myself! I used to be hooked on sugar, reward myself with food and feel guilty about it all. Now, I eat food that makes me feel great and look great! Let me help you!

For FREE recipes, inspiration and tips for living a healthy life, visit: www.BodyAliveBodyAware.com