Business Details

Aqua Care for Me

• 6015 Sepulveda Blvd
  Los Angeles , CA 90045
• (310) 210-0624

Business description (provided by the business owner):

Our goal at Aqua Care for Me is to help make pregnancy and motherhood a more enjoyable and pain free experience, and empowering women to reach their optimal state of health, relaxation and well-being for years to come.

We offer aquatic services such as:
~ Water Bodywork (Watsu) - individual or couple sessions; a form of aquatic therapy that utilizes warm water and a holistic framework for de-layering and re-educating the physical emotional body. The warmth of the water increases the elastic quality of the muscles and enhances flexibility of the joints. This helps to prepare the mother-to-be to open up fully with greater ease during labor. Through deep breathing, verbal and nonverbal communication, therapeutic touch, movement and the increased oxygen to the brain and body the receiver can begin to trust in his or her own ability to reach a natural “state of being.” Watsu gives the mother-to-be a deep sense of connection with her baby and vice versa.

~ Aquatic Therapy: safest form of rehabilitation. The water offers buoyant support for the body, resistance to bodily movement, a natural reduction in pain in a relaxing environment. What makes us different is we are IN THE WATER at all times treating each client individually, utilizing manual techniques that are often used out of the water. We use specialized exercise protocols in the water, supervising and guiding each client based on their specific needs. It's also psychologically soothing, incorporating yogic breathing, relaxation, visualization techniques to help eliminate stress or tension in the body. Aquatic therapy offers relief from the discomfort such as sciatica, lower back pain and swelling which sometimes accompanies pregnancy. Aquatic Therapy is an extremely gentle, yet effective way to strengthen and sooth the body, especially before or after childbirth and is doctor-recommended for Prenatal and Postnatal women.

~ Hydro Fitness classes: focuses specifically on pre and postpartum needs and precautions. We blend aqua therapy and fitness along with Water Tai Chi (Ai Chi), pool Pilates techniques, shallow and deep water exercises, balance and stabilization training and core conditioning.

~ Table Massages (Individual or Couple)

WARM Pool locations:
Sherman Oaks (indoor Salt water)
Westchester (indoor)
Playa Vista (outdoor, available during warm days)

www.aquacareforme.com
[email protected]
T: 310-210-0624