D.H.
Since I don't know if you are stuck writing something now, or looking for something, it makes it a bit difficult.........
But, go to a park, and just walk around, watch people in the park.........dogs, squirrels whatever to changed your mindset for a bit.
You can also walk a mall......watching people can be very intriguing. How they interact with each other, kids, etc.
If you like animals, go to a pet store, or a dog park...........a circus......
Sometimes, just a good ole night out on the town with the girls is what you need........just have fun, enjoy and forget everything else.........
I found that not only is the tape recorder a great idea, but I've even taken my camera and taken pictures of something, even if I didn't know why, and kept a folder of those pics near me.......sometimes it sparks something I must have seen originally and didn't know it.
Good Luck and I'm sure you'll be fine in no time. Take care.