K.K.
I started doing Yoga/Pilates and didn't see a change in my supply however when I started my cardio workout my supply decreased to about half of what it was. I was panicked and called my Pediatrician who recommended Fenugreek and also said I should double my fluid intake. I was taking 1 capsule of Fenugreek with each meal and within a week or so my supply was back to normal.