Tacos! If only I could give you the answer you were hoping for. But I'm afraid there is no magic food to do what you are looking to do. What you have is a scheduling problem, not a menu problem.
All three of my kids simply would not naturally get into a schedule where they slept through the night. They all got their calories at night with frequent night feedings. My latest even regressed to eating every two hours at 8 mo (even though he went 4 as a new born). Often he didn't even want breakfast because he had snacked on me all night! I usually suck it up and wake up to feed, but eventually I hit my breaking point and sleep train.
I never was able to get my babies to eat enough during the day by offering more, Lord knows I tried! I simply had to let them starve at night until they were hungry enough in the day to make up the calories I stopped giving them at night. With my first I sleep trained at 8 mo. my second at 12 mo. and currently sleep training my 9 mo old.
I don't know what CIO means to you, but you don't have to leave them in their cribs alone. You can walk with them until they fall back to sleep (this is best done by the parent without boobs, sorry dad). Granted, they will cry, but you can be with them. Its a painful process no doubt. Usually takes us between 3-7 days, and the crying sessions can last an hour or more. But more often than not baby falls back to sleep in our arms within 15 minutes.
Just remember that your child is perfectly capable of sleeping through the night, its simply a matter of changing up the schedule. If you are not up for creating that calorie deficit at night and the crying that goes with it, then resolve to be getting up to feed you baby for at least another 2-6 months.
If you resent the behavior enough then its time to change it. You just have to decide what sucks more; unhappy, under- slept mom, or temporarily hungry unhappy baby? What ever you decide, just know that its not selfish to want to protect your sleep at this stage of the game. The whole family benefits when mom is rested.