I just read this fantastic book by a Dr.Shoshanna Bennett, called "Postpartum Depression for Dummies", it's a really fantastic book, well written with all the right questions and answers. She has found a nutritional system that feeds the brain everything that it needs to feel happy and well, giving it everything it needs to produce the right neurotransmitters. The system is all natural and organic. I just started it a few weeks ago and it works! I feel wonderful. Here is what she says about it in her book. You can call her and talk to her she is soooooo nice and generous with her time and knowledge. Best of luck, C.
THE SYSTEM THAT I FOLLOW
I’ve always had a deep interest in nutrition and feeding the body what it naturally needs for optimum functioning (including brain functioning). A health nut since the 60”s, I’ve tried every way of healthful eating out there (a couple that were on the weird side, now that I lock back!). I believed in nutrition-not diets. My incessant search for acomplete, simple system finally ended a little over two years ago-I found it. Since then, I’ve been using this nutritional system and introducing it to my clients (and all others I care about). It’s complete with high quality organic protein shakes, amino acids such as tryptophan (which raise serotonin), live enzymes, the essential fatty acids (Omega,6, and 9) in the correct ratios, vitamins, antioxidants, and ionic plant minerals.
The system, which consists of foods that you eat in addition to whatever healthful food you’re already consuming, has a total body cleansing and detoxing component as well. The results have been quick and dramatic, and I’m thoroughly passionate about it. Some of the problems that I’ve seen either totally disappear or at least decrease significantly with this system are depression, anxiety, decreased energy, difficulty losing weight, insomnia, sugar cravings, low sex drive, and difficulty concentrating. I’m not mentioning this system by name because I want to make sure you’ll be ordering only what you need and should have, depending on whether you’re pregnant, nursing, or finished with both. If you're interested, feel free to contact me for more information by calling ###-###-####.
____________________________________________________________________________________
Don't pick lemons.