Dear C.,
I've read the responses above and hope that you will consider breastfeeding longer. I'm not sure why you have picked one year as your target..perhaps someone told you babies shouldn't breastfeed longer than that? The World Health Organization recommends breastfeeding (for the health of the mother and baby) exclusively for six months, and, with complementary food, for up to two years, and beyond. There are excellent resources on line (www.breastfeeding.com, for example - just google breastfeeding and you'll find them..).
From six until twelve months, you should always offer breastmilk first, followed by whatever complementary food (food from your table and mashed or cut into tiny pieces depending on your babies teeth/gumming abilities at various ages). After one year, you can reverse this - start with solid food, then top it off with breastmilk. Even when your baby is drinking cow's milk, you can and should continue breastfeeding - they are two entirely different foods. No other food has the immunizing factor or comfort that breastfeeding offers!
Babies can have any food after 12 months - as long as they have been introduced gradually and it is in a form that is easily chewed or mashed by their gums. If you haven't give your child much normal food, try one food at a time until you are sure there are no allergies.
I hope you are not under pressure by neighbors and family to stop breastfeeding. I was amazed by the comments I got from people who felt they had to advise me to stop breastfeeding! I told a doctor that I was breastfeeding my 8 months old baby and he was astonished - "Are you from Belgium?," he asked me -I guess he figured that only strange foreign women would consider breastfeeding more than six months!
All three of my children stopped when they were ready - one at about one year, the other two at around three years. Of course the babies didn't breastfeed very often after the second year..sometimes it was just once a day - I left it up to them. I had to travel overseas with my job and often left them home for up to two weeks with my husband after the first year - I still had breastmilk when I got home since it had been so well established.
I also want to put my two cents in for the sippy cup and NO BOTTLES. At 1 year, a baby can handle its own cup and you never have to have bottles and nipples around the house - dangerous and horrible things in my opinion. I can never understand why parents go from breast to bottle - I never had a bottle in my house and the kids all learned very early how to drink by themselves.
Hope this is helpful. I've been a nutritionist and breastfeeding adviser for 25 years, but the proof is in my beautiful children (baby is now 11 years old!)