As a working mom my focus is on stripped down, simple home cooking. We are not fans of cooked ahead meals or left overs so each night I cook. Hence, meals on the table in about thirty minutes with only a handful of ingredients is my ideal. We eat a lot of chicken. I buy whole chickens and either boil them whole or cut them up to bake them in pieces. From the boiled chicken I get stock and shredded chicken which translates to soups, enchiladas, mac and cheese with additions (chicken, bacon, veggies, etc.), etc. I boil the chicken on the weekends and go from there.
My standby cooking approach for most meals is baking, though. I like the speed and hands off nature of baking. For the baked chicken I serve with rice, pasta, couscous, etc. Alternatively I will get chicken tenders and do baked chicken bites or tenders. Again I serve that with rice, pasta, couscous, etc. Baked pork chops are another quick one. Brown on the stove on one side and then flip, moving to the oven to finish cooking. I treat these meals like chicken so the same sides are up for grabs.
I can get a cut up whole chicken baked and on the table in 45 minutes. I can tailor the seasoning of the pieces to cater to the kids’ milder preferences or go heavy, spicy for the adults. Baked chicken bites are thirty minutes start to finish; I tend to season those with herbs de Provence in the bread crumbs but I can vary the seasoning to suit a mood. While the chicken is going, I have time to cook rice or another side with minimal effort. The rice is jasmine, basmati, saffron or wild rice mix. I add flavored olive oils, coconut milk or diced flavored tomatoes to add variety. If I am feeling ambitious, I can sauté some veggies to add to the mix as well (mushrooms, onions, garlic, shallot, bell pepper, etc.). My kids tend to favor mac and cheese and it is not a hill I am dying on so they eat a lot of it. I have also been known to do quick pan sauces from the baked chicken bits. Those sauces are wide open for variety.
When I am feeling totally lazy, for the kids I make breakfast (eggs, pancakes, cereal, yogurt, French toast sandwiches, etc.) or quesadillas (cheese only). For the adults I make homemade ramen soup type dishes.
I don’t do meal planning but I keep all my staples on hand to do anything on any given night. Good luck on getting out of the rut.