After my last pregnancy I immediately lost 30lbs after the baby. I thought the rest of the weight would fall off to but it didnt. I had to do some dieting and 20lbs fell off in a month. This is what I did..
1. Get active, do at least 15-30 minutes of exercise daily
2. Everything I bought to eat was the healthy version. (low fat, fat free, reduced cal, reduced sodium, etc.) and lean meats
3. Drink alot of water..but if you need a soda, drink a diet one
4. Eat smaller portions
5. Snack on fruit& veggies
Im not good at counting calories so I didnt. I basically exercised more and made healthier choices. I still ate the foods that I normally eat, I just bought a healthier version
Updated
After my last pregnancy I immediately lost 30lbs after the baby. I thought the rest of the weight would fall off to but it didnt. I had to do some dieting and 20lbs fell off in a month. This is what I did..
1. Get active, do at least 15-30 minutes of exercise daily
2. Everything I bought to eat was the healthy version. (low fat, fat free, reduced cal, reduced sodium, etc.) and lean meats
3. Drink alot of water..but if you need a soda, drink a diet one
4. Eat smaller portions
5. Snack on fruit& veggies
Im not good at counting calories so I didnt. I basically exercised more and made healthier choices. I still ate the foods that I normally eat, I just bought a healthier version