Limit your fat intake, limit your sugar intake (think fast foods, sodas), cut out the junk foods (cookies, cakes, chips), eat smaller portions, include more veggies, whole grains, and fruits in your diet and most importantly, EXERCISE. I do not believe in diets. They don't work. I don't believe in supplements like weight loss pills. What happens when you lose your weight with these supplements, do you stop taking them and continue eating like you were only to gain it all back again? Losing weight and maintaining weight loss takes commitment to a healthier eating style and exercise helps burn calories, burn fat, and sculpt your muscles.