Hello A.---I would wait as long as possible to give cows milk to your daughter, if at all. I am studying to be a wellness educator and have learned that cows milk is not the best food for humans, even though some would have us believe that. Please go to www.strongbones.org to read for yourself. Cows milk proteins can cause severe allergies and has been implicated as the potental cause of type 1 diabetes for many people.
The decision to stop drinking cows milk was not an easy one to make. Our family drank nearly 3 to 5 gallons a week. Your daughter, and family, will get all of the calcium she needs if she has a varied diet including lots of leafy green veggies. There is much more absorbable calcium in broccoli, kale, edamame (immature soy beans found in the freezer case at most grocery stores) and bok choy. Another good source is fortified rice and almond milks, orange juice, etc. Soy is another good option but it MUST be organic and I wouldn't eat too much soy in any one day.
I have accumulated a bunch of information on the topic and can share resources with you on how to get calcium from sources other than cows milk. This recommendation also includes cheese and yogurt as these products concentrate the proteins, and the proteins are the problem.
Lastly, I would like to invite you and any other mammasource moms to a health education event that my group is sponsoring this Friday, November 14, 7 pm at the Troy Community Center. Dr. Valerie Miles, a pediatrician from Florida, will be speaking on how to optimimize the health of your family. She practices complementary medicine along with traditional medicine so I'm sure she'll be able to share important information not known to most doctors. Feel free to contact me for a flyer or more information. You can reach me at ###-###-#### or ____@____.com. I look forward to hearing from you.
In health, D.