Hi L.,
It's important to understand how cortisol levels can affect your body, especially when trying to conceive. Signs of depressed cortisol can include: depression, chronic fatigue syndrome, hypotension, insomnia, PMS, infertility, impotence (in men), and fibromyalgia. A great book for you is Adaptogens: Herbs for Strength, Stamina, and Stress Relief by Winston and Maimes. From the book "There is a category of herbs called adaptogens that help the human body adapt to stress, support normal metabolic processes, and restore balance. They increase the body's resistance to physical, biological, emotional, and environmental stressors and promote normal physiologic function".
The 10 most potent adaptogens on the earth, with the highest therapeutic properties available, are now delievered in a fast acting oral spray, called Tunguska Mist. Go to www.VitalHealth.TunguskaMist.com to learn more.
Adaptogens help reduce the negative effects of stress on the body (weakened immune system, decreased energy, mood swings, short temper, anxiety, depression, and fatigue), and help restore balance, or homeostasis. The adaptogens in Tunguska Mist also help to regulate the use of cortisol, allowing the body to maintain a healthy stress response. Tunguska Mist tastes great and with the intra-oral spray you get over 90% of the nutrients absorbed immediately, which go to work within seconds.
My husband and I have been using adaptogens for a long time. We are passionate about helping people reduce the damaging effects of stress on the body and restoring balance NATURALLY, without medications. Good luck and God Bless:)
Best regards,
N.