C.P.
I always go to work out when I am stressed. Yoga is a wonderful de-stressor. A warm bubble bath with lavender bubbles is great. For me, sex is a wonderful way to relieve stress. I started taking a lot of B vitamins and amino acids which are both good for stress. Vitamin D is great for mental alertness. Cinnamon is actually pretty good for stress and you can get pills at the health food store. Alcohol makes me fall right to sleep. I have a tremendous amount of stress in my life and these are some of the things that I do. You have to just find what works for you and go with it.