Dear K.:
It is very normal for twins to only sleep 3 to 4 hours at a time. If they are sleeping together you may have to seperate them. Their final feeding must be right before bed and their room must be pitch black. There can not be no light even from a VCR or clock radio. If you can see the babies then it is to light.
If they are breast feeding you will need to increase the fiber in your diet. If they are formula fed then you will need to change formulas. Use a more natural formula that has a higher fiber content or make your own formula.
Some good foods for your baby include foods like apricots, avocados, broccoli, butternut squash, cantaloupe, cauliflower, nectarines, peaches, pumpkins, rice cereal, and sweet potatoes.
Certain foods to avoid include:
Gluten, which is a type of protein found in barley, rye, wheat and some oats—avoid feeding these to your baby until he or she is six months old at least, high-fiber foods should also be avoided, honey (honey should not be given to your baby until he or she is at least a year old) According to the American Academy of Pediatrics. There is a connection between honey and infant botulism, which is a potentially fatal illness.
S. L.