S.D.
Hi M.,
We travel with our son to Ireland. Since the flight over is overnight...it works perfectly. Then while there we just stay up as late as possible. take a "small" nap that day and keep going. The first day is always tough. But after that it's fairly easy. Just whatever you do, do not revert back to US time. Keep your schedule for the time zone you are in. When you come back - the same thing. The moment you arrive, start in the US time again. Good luck adn Bon viaggi!