Transitioning a Young Babys Schedule?

Updated on May 29, 2011
K.B. asks from Saint Louis, MO
4 answers

So my son is still young (4 months), but I've been trying to mess around with his routine that he has fallen in to because I'm switching jobs which means switching work hours and I'm not sure how to get him readjusted or how long it will take him to get used to. Up until this week I always worked second shift and even for a 4 month old, he seemed to have consistency to his day. I mean we were still flexible for obvious reasons (if he's hungry I feed him no matter how many hours it had been, if he is tired I let him sleep no matter what time it it, etc. but there was somewhat a pattern to it I started to notice). He started sleeping 7-8 hours at night consistently. I would put him down between 11-12 and he would wake up at 8ish. Plus, he will nap 3-4 times during the day (usually around 10, 1, 4-5, and a short nap around 8-9 before we did his bedtime routine). Well I need him to start getting up around 5:30-6 in the morning now and not at 8 because I'm switching to a first shift schedule. I started trying to transition him this week to an earlier schedule, but now if I put him down anytime before 10:30-11 he gets up at 4-4:30 in the morning. If I put down after, he sleeps till 7 or 8! It's like he doesn't want to be awakre during the 5:30-6 time frame haha! It's also throwing him off for the day because he's crankier cause he didn't get all the 16-18 hours of sleep he's used to throughout the day because his night time sleeping is shortened and he still only wants to nap for the same amount of times. With him getting up so earlier, he's actually going down for his first nap around the time that I need him to be getting up (6-6:30). He'll then sleep for 5 more hours and will struggle with naps for the rest of the day even though I know he's tired! I don't know, it's like I've completely thrown him off of his routine and he's such a touchy baby like his momma. He likes his routines I think. Any suggestions on how to get through this transition better? I know he's still young and I try to go off of him the best I can, but momma's gotta get to work too!!

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So What Happened?

Dana - It's not really that I care when he sleeps, I care when he wakes up! For the most part, he sleeps when he's tired. He's not on a rigid schedule, I just noticed whEN I returned to work at 7 weeks he adjusted himself to my work schedule so that when we got home at 10:30, he would be ready for his bedtime stuff.

Thanks everyone for the advice. I think I'm going to try just sticking with a "self-adjustment" like you pretty much all said. I'm hoping that by doing it this way, he'll start to realize that he's getting up earlier now and adjust hmself accordingly as opposed to me adjustng him myself. It's not that hes terribly difficult but I've noticed he likes a routne to his day and has coordinated his routine to his own little time table of sorts. I'm just going to let hm readjust himself to the new time table that he needs! Thanks.

More Answers

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R.J.

answers from Seattle on

My schedule changed every 3 months when my son was an infant. What I learned with my OWN (insert all babies are different spiel) is that prepping was pointless, but it only took him about a week to adjust to 'reality'.

If I had to be up while he was sleeping it was *awesome*, because I woke, showered, dressed, ate, got all of his gear together so we could be out the door in 2 minutes flat... and then I just changed his diaper while he was sleeping, popped him in his carseat, and walked out the door. If he woke during that process (my son learned to sleep through anything) it was 'Big Smiles' and snuggle and in his carseat with a bottle and out the door ... OR... his babysitter just came while he was sleeping and *I* walked out the door.

It would always take him about a week to 'figure out' the new schedule and adjust himself. With my own son, that meant sleeping while I was gone. When I was gone during the day, but home at night... he slept a lot during the day and was up half the night. When I was gone at night he dropped daytime naps (or shortened them) to be up most of the day.

Prepping was pointless, though (learned that and suffered). But just 'doing it' he had himself sorted in a week or less. A new 'pattern' emerged every 3 months. Clever little bug.

3 moms found this helpful
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D.K.

answers from Pittsburgh on

At 4 months DS had a schedule - it went wake, eat, change, play, sleep, repeat q 3-4 hours until 11p-12 am. sleep 5-7 hours then start over. Sounds like your son is exactly the same - we didn't call them naps - he just fell asleep when he was tired. When we needed to get to daycare earlier - we just got up earlier, changed him and if he seemed ready to eat, fed him. If not - he got fed at daycare. I suspect your son will shift his timing back a little when you start getting him up earlier and I don't think it will be a big problem. I am not sure why (other than the middle of the night) it matters to you when he sleeps.

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J.G.

answers from Springfield on

At 4 months, I can't imagine this is going to be too difficult. I would just get up a little earlier than you need to in order to get ready for work (just in case he's extra needy). Get yourself ready for work, get his things ready for work and if he wakes up in the meantime feed and change him. If he doesn't wake up, just put hiim in the carseat and take him to the sitter. He'll adjust very quickly. He might have one or two cranky days, but I'm guessing that will be all!

Try not to worry! He's going to be just fine.

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M.C.

answers from Pocatello on

my daughter coslept with us. SO, she went to bed the same time I did, and usually woke up about the same time as well. at 4 months she would take about 2 naps every day (if I remember correctly).

Even if she slept in a bassinet next to the bed... she always seemed to follow my "sleep schedule".

Now that she is older she sleeps about 1/2 hour to an hour longer than I do. She goes to bed at the same time as us though (but now she goes to bed in a toddler bed... although she doesn't always STAY there...)

Anyways... unless you are a real night owl, try putting him to bed within a few minutes of the time YOU go to bed. then wake him up after you are up and dressed and have had a chance to grab a quick breakfast. If he is cranky for a few days that is OK, he is adjusting. During the day, follow his cues (or have the provider follow his cues) for when he needs a nap and for how long.

Babies this age are very "malleable" and actually adjust to change pretty quickly, because THEY are changing so fast! If you take the lead, he will follow. With a 4 month old I would guess the transition wont last more than a couple of weeks if you are consistent.

Good Luck!
-M.

1 mom found this helpful
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