Hello M.,
go to sprouts or whole foods. they have many alternative products to choose from and their staff is very helpful. the saline solution is pretty good and also boost vitamin c intake. Anise tea is a nice expectorant.
one book I highly recommend:
Smart Medicine for a Healthier Child
it's a great reference book. they have it at sprouts and whole foods. you may be able to find it cheaper at amazon.com
here is the link in amazon
http://www.amazon.com/Smart-Medicine-Healthier-Child-Jane...
Written by a natural-medicine practitioner, a traditionally licensed doctor, and a pediatric nurse, Smart Medicine for a Healthier Child presents an integrated approach to children's health care that allows a parent to do just that. This excellent reference applies a full spectrum of responses to common childhood health problems: conventional medical treatments, dietary guidelines, nutritional supplements, herbal treatments, homeopathy, and acupressure; for each ailment, general recommendations and preventive measures are also offered. The book's authors explain that their approach to health care "considers all treatment possibilities and draws on what works. Sometimes this will be an herb, sometimes an antibiotic, sometimes both." This well-researched, balanced, and clearly written reference belongs on every parent's bookshelf
~~~aromatherapy~~~ more for you than for the baby.
check out these links:
note: I guessed some the spelling of these oils =)
http://video.google.com/videoplay?docid=8479435537623601064
cypress --cough, edema (soak your ankles and feet w/ cypress & epson salt) bronchitis, calming --very powerful against bronchitis!!!
cedarwood atlas
cough, calmin, anti-inflamatory, bronchitis, antibacterial, good for skin - renewing skin
http://video.google.com/videoplay?docid=6305768170638733228
eucalyptus smithy -- safe for 2yrs and older -- smells like valerian. great preventative. kills airborn cold and flu viruses
eucalyptus globulus - most popular - antiviral, antibacterial.
!!! too powerful - NOT FOR KIDS, not for frail/elderly people !!!
eucalyptus radiata - good expectorant. pulls things out of skin... like splinters, etc.
eucalyptus citradora (eucalyptus lemon) it is not 2 oils mixed! very powerful antimicrobial
very good bug repellant. very powerful antiviral/ antibacterial.
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