M.H.
I have been doing Stroller Strides since Sept., yet have talked to moms in the other programs. I think they are all pretty similar. I know that with Stroller Strides, your workout can be as rigorous as you want - everyone does the same exercises but you are offered different levels according to your fitness level (and mood that particular day!). I have loved the program so much that I became a certified instructor and am thinking of buying a franchise (and I wasn't big into exercising before this!). Please email me if you have any other questions regarding the program. Also, I know SS offers the first class free, and I bet the other ones do as well, so feel free to shop around until you find the perfect one before signing up for anything. Hope this helps!