J.N.
I can't do the coupon thing. It is never what I want to buy or I forget and it expires. I find it odd that so may people say they use coupons AND they buy mostly bulk grains and organic produce with not many prepackaged foods. I often find that most coupons are for prepackaged foods and not for whole foods. Maybe i am not looking in the right place!
I think Fred Meyer generally has good prices. I go to Trader Joe's for things like boxed cereal (WAY cheaper), some produce, yogurt, eggs, butter, pasta and sauce, beans and organic frozen veggies like peas. They have great prices. I used to get my organic milk there ($2.99 a 1/2 gallon) but QFC now has Naturally Prefered for $2.79 a 1/2 gallon). Cheaper than Costco ($9.00 for 3 1/2 gallon containers). I am going to try the Albertsons next to Trader Joes in Lynnwood. I never really liked Albertsons, but I went in there in desperation and was pleasantly suprised. They do have some good general coupons and their prices seemed good. Worth checking out.
QFC is almost always more expensie than Fred Meyer, except for when produce is on sale, and on Tillamook Cheese and milk.
I find Top Foods and Safeway to be the most expensive regular grocery stores. Especially on organics. I can't bring myself to try Grocery Outlet, but there is one in Lynnwood. I know people love it, so it could be worth a try.
Another person was talking about the coupon book. I think she is talking about the Chinook Book. Whole Foods is too far away for me, but I do buy some beef at PCC in Edmonds. It is oddly reasonably priced and they grind their own hamburger there, so you know it is safe. Chicken is way too much there. I have been meaning to try DD Meats in MLT. I have heard good things about it, but haven't been there since I was a child.
Good Luck!