Hi B.,
Well, now that it's happened, you just have to go with it, and slowly try to adjust. It only took me 1 time to go through that before I did it differently the next time around.
Over the years, I start helping my kids adjust about 5 days before we are going to turn the clocks. By the time the clocks have turned, it's eaiser for all of us to adjust. There is still an adjustment, but it goes quicker, and we don't seem to be as tired.
I know that doesn't help you now, it will take about 1 week and about 15 minutes per night adjustments. But next time try the same thing, just 5 days BEFORE we turn our clocks.
This time around, I think I am the only one in my family who is struggling with this time change :O)
~N. :O)