M.L.
I am a SAHM of three. After eight years of parenting I have seen a lot and learned a lot. Nutrition information usually changes every year. Balancing diets, etc. But one thing that will NEVER change is how important it is to include dairy in your diet, especially as a child. Water is very important too! I give juice to my children, but only a cup at a time, sometimes daily. If we are active and outside I stick to water. Just because something is Sugar Free doesn't mean it is the healthiest option for them. I too buy SF Koolaid in the hopes that one day we won't find out that Splenda is "bad for you." Even though most juice drinks are healthy, they do contain a lot of sugars, both natural and added, so be careful in how many times you are refilling those sippie cups! One option that has worked for me in giving the kids water, especially when they were little, is to serve it with fun ice cubes, and in a fun cup with a straw. Just my advice. If your child(ren) are still demanding drinks constantly, it could be medical(thyroid),maybe not. Just talk to thier doctor and keep an eye on thier behavior. Also, kids don't need caffiene. And no matter what you hear, sugar makes them hyper too! Not just caffiene. Ask your doctor. -ML