Hello D.,
Here are a few suggestions. You may want to print it and decide what you'd like to try. I have friends with Chron's and UC (Ulcerative Colitis)
Eliminate milk (specially lactose, you might be OK w/ yogurt and cheese)
Avoid caffeine (although Coke might be OK... regular coffee might also be upsetting your stomach/bowels)
Also, try not go too long without food. In other words, try and keep a meal schedule (I know that with kids that's almost impossible...)
avoid breads with sesame seeds
skip the popcorn
Start keeping a food diary along w/ symptoms/issues you may have for the next couple of weeks and bring it with you to your appointment.
If he orders blood work, have him check your vitamin D levels too.
You may also consider going to a chiropractor. if there is too much pressure in the area of the spine where the nerves that control your bowels, that might mess you up too
WARNING:
-----this might be 'too much detail' for some people--
When you eat early enough in the morning so you have a chance to go to the restroom before leaving. And if you're not sure, then wear a maxi-pad (placed more to the rear than the front) to help in case of any timing issues getting to the batroom (long overnight THIN maxies work well).
Read about gluten intolerance/celiac sprue, ulcerative colitis and chron's disease.
You could try taking enzymes to help the digestion process.
Here is a link for information about NOW enzymes so you can read about it:
http://www.nowfoods.com/?action=itemdetail&item_id=3112
Last, but not least, check your stress levels. Drink chamomile tea, get some lavender oil, etc.
By the way you may want to see if the meds they gave you has lactose. just call the pharmacist (the doctors don't always know... even the GI sometimes doesn't know either! so whenever you get a prescription, ASK if it has lactose. They use lactose to bind the main components. even some of the IBS/chron's and UC meds have it! which I think it's moronic! anyways, that's info for another message. (smile)
I forgot to mention to also take pro-biotics.
I hope it's not IBS nor chron's nor ulcerative colitis. Get well soon! ~C.~