I understand and sympathize and identify with your fear and am sooo sorry that this has happened to you! I had PTSD (Post traumatic stress disorder) for many years, because I was not aware of any treatments. I was previously put through some VERY horrible situations that were beyond my control. After each nightmare or terror, I would be in depression and fear for at LEAST 2 weeks...sometimes longer. This is what worked for me, but I have to explain a few things so you'll understand.
Your body and mind is stuck in the fear, panic mode and lack of control that you felt when you were violated. You have to tell your inner self that you are safe now...that you are not in that same situation. When your body starts to realize this, it will begin to relax. You have to challenge each negative or panic-stricken thought, so your body and mind realizes that it is out of danger now. I wish I knew more about the incident so that I could help you more...because of this, my suggestions might sound a little vague. For example when you are fearful, say something like this out loud: I am not at the bank(wherever the situation happened)at night, I am in my home which I have always experienced safety in and been protected. Another: I can sleep peacefully because I am not being attacked, I am in my own home with my family and God is protecting all of us. Another: Right now, I do not have a gun pointed at me and I am NOT in the same situation (example: at the bank) that I was in when I got attacked. I am safe. My doors are locked and I have a phone nearby. I will just be more careful from now on, especially at night. Sorry, I'm so vague, but you have to basically challenge each thought or fear, with the truth. As the bible says..the Truth will make you free. (; Another thing that I do when I'm really struggling is to tell God (in a quick prayer)that you are putting yourself into His hands and that you are trusting Him to protect you and keep you safe. Also, pray and read the bible (even if it is only a chapter) before bed. If I can help you any further, please email me. It really does work. Right now I want to say a quick prayer for you. Father, I bring D. before you Lord and I ask for healing of this fear that is holding her back Lord. Lord, I put D. into Your hands where she is completely safe. I pray that you send angels to minister, and to protect her Lord. Please reach down right now and touch her and surround her with Your peace and comfort God. Show her that You are there for her, and that she can trust You. Keep her close to Your heart God and keep a watchful eye on her, and her family Lord. We thank you for her life God, I ask for complete restoration and healing of D.. Your word says that you work all things together for good, so right now I ask you Lord to start working this scary, thing for good Lord. Turn it into a miracle, God. We ask all of these things in Jesus name. AMen.
If I can help you in any further way, don't hesitate to let me know.
You will be well.
A. (;