Seeking Moms

Updated on January 18, 2008
B.D. asks from Oklahoma City, OK
13 answers

My son has food as well as environmental allergies. He is allergic to peanuts, eggs, and milk. Any advice on eating out? Do you know any chains that have goods menus for allergies?

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M.G.

answers from Tulsa on

My nephew has the same allergies, and my sister has so much trouble with. It's so sad! Someone mentioned McDonald's, and I just wanted to say -- she told me this morning that she found out their fries have milk protien in them (which is what people with milk allergies are allergic to), so you may want to watch out for those. My nephew has always eaten there with no problems, but you can't be to careful! I think calling ahead to places is a good idea, but also, people in the food profession aren't always taught how allergens can be transferred from one food to another, so it is really scary.

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B.B.

answers from Kansas City on

My son is allergic to peanuts, milk and wheat, so I know what a pain it can be to eat out. As far as fast food, we've had good luck with Wendy's. They have nutrition and allergy info. on their website: (http://www.wendys.com/food/NutritionLanding.jsp) and when I explain the allergies they are usually really good about substituting things. For example, I'll get my son mandarin oranges and fries instead of a burger or chicken nuggets with the fries in his kid's meal. Then he can still get a prize like his brother and not feel left out. Based on their info, it looks like the hamburger kid's meal is safe for your son.

Another website that has been really helpful is the Food Allergy and Anaphylaxis Network (FAAN: http://www.foodallergy.org/about.html). You may already be familiar with them, but they have been a great resource for me. They even have a fun website for kids: http://www.fankids.org/.

As for eating out at other places, I like the recommendation from Lisa E. We also explain the allergies and usually order veggies and a plain piece of meat and make sure they're not cooked in butter. I think I'll email Lisa E. to get that thing she downloaded to give to the waiter. It might make it easier for them to have something on paper explaining what is and is not safe for your child.

Thanks for the question. It's been helpful for me to read the responses too. Good luck!

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C.H.

answers from Tulsa on

You can basically go anywhere..I have my son on a wheat and dairy free diet. Stay out of fast food, or ask what oil they use. We can go to wendys.Even chain resteraunts can make exeptions I call ahead. But for a complete stress free meal go to a nice place order it exactly how you want it. I now enjoy our family outings.

C. H

1 mom found this helpful
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M.G.

answers from Kansas City on

Most restaurants anymore have an allergy menu online. Some of them you have to request it at the actual location. I know from experience that McDonald's hamburgers are ok, but their Chicken Nuggets have milk in them. Also, if you get him the apples, don't let him have the caramel dip. It also has milk in it. DO NOT take him to Chick fil-a. They fry all of their food in peanut oil. (tastes good, but not good for our poor allergy sufferers! I've been dealing with milk and peanut allergies for 5 years now, so feel free to ask me anything. I cook a lot at home because of it and we almost always take our own treats to birthday parties...I know brands and such for snack foods, but it would be much too long to type here. Again, feel free to contact me. My son finally grew out of the egg allergy, so it's not so much on the radar anymore, but...

good luck!
M.

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L.G.

answers from Topeka on

I have a friend with a son with the same food allergies. I know they could eat at McDonalds because they don't fry the fries and chicken in the same oil. I know she got a monthly allergy magazine with lots of great information. She shops at a natural food store as well. I know the internet would be a great information source.

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A.M.

answers from Enid on

Hello B.,

I have numerous food, medication and environmental allergies myself. Children who have allergies, in some respects are luckier than people who acquire Adult onset Allergies. The Children have a greater likelihood of growing out of their allergies (but this doesn't always happen). Adults will very likely never outgrow theirs.

Adults have a distinct advantage over children, because they can make conscious choices about their foods and decisions about staying away from known environmental allergens. Children however, are totally reliant upon Adults to keep them safe.

Be forever vigilant about your child's very serious health challenges. One of my grandson's has very specific allergies like your son and trying to keep him safe has been an extreme challenge, even in the best of evironments.

He has a peanut allergy. We notified everyone. In daycare when he would go for two days a week, we provided his lunch, but they still managed to give him come celery and peanut butter as a snack!

When he became school age, we put notifications on every document in creation and had a conference with the Principal and Teacher. During a school party, he was given a snack that had peanuts in it. Each occasion resulted in a near death producing incident for him!

That said, there are no Restaurants that cater to persons having allergies. Some are sensitive to the needs of persons having allergies but for practical reasons they cannot guarantee that everything they serve is allergen free.

You must retain an awareness of what types of food your child can eat (even if you have to carry a list) to remind you when you do go to restaurants.

Peanuts, Eggs and Milk is a dietary minefield. These items are virtually staples in the American Diet. You must maintain a heightened awareness for hidden ingredients and what basic dishes are comprised of.

Noodles for instance are made with a base of Flour and Eggs. The same can be said for breads, Buns, Dinner Rolls, Donuts and Cakes.

Peanuts and Peanut Oil can be the hidden ingredient in many foods. For instance a local Sonic Food chain fries their French Fries and Fish Products in Peanut Oil. Many chains are converting to Peanut Oil usage because it is often cheaper than other commercial grade cooking oils.

Some snack food makers are beginning to employ warning labels that notify consumers that while the product you have purchased doesn't contain peanuts, utensils and cooking implements (pans, vats, machines) might contain traces of peanut residue, therefore your purchased product might have touched peanuts or peanut oils in the production process.
Trace or residue is enough to kill extremely sensitive persons with peanut allergies.

Always inquire what type of cooking oil is used for the foods you intend to feed your child in a restaurant, even meats.

As for oils, some oils are also used in the production of vitamins and medications. Make sure you inquire, even of manufactorers if peanut oil is in their product.

Vegetable Dishes might be good for him. A caveat, some Asian Foods use eggs in vegetable dishes and soups.

Restaurant Nightmare story:
I have an allergy to tomatoes. I once ordered a salad without tomatoes and the waitress delivered a salad to me that had tomatoes on it. I informed her of my allergies and sent her back to get me a fresh salad with no tomatoes.
She returned with a Salad that had no tomatoes on it.
I put one bite in my mouth and I entire face began to swell, beginning with my lips. She had simply taken the tomatoes off and rearranged the Salad and returned it.

I keep benadryl and an EpiPen with me at all times. I took the Benadryl and left the Restaurant with the Waitress standing there in shock, saying Oh My God! over and over.
I didn't care about her shock. Had I not begun having difficulty breathing, she would have ended up in the emergency room next to me!

I was livid! But had I not had my own lifesaving equipment in my purse, my life would have ended because (some) Restaurant personnel are only taught CPR not how to prevent causing a life threatening or death producing situations for their customers. Besides CPR would not have worked in that situation.

End of story. I do not eat in Restaurants. Period!

A good rule of thumb (for you and your family)might be to save Restaurants for special occasions and always scope out a dish your child can eat in that Restaurant and choose that dish for him each time. It might sound boring but it will preserve his life.

Good Luck and May the Creator continue to Bless You Both
Angie

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A.P.

answers from St. Louis on

Hi B.,

We've had lots of luck with NOODLES (the new restaurant connected to the mall).
In our experiences, they cook our daughter's food in a special corner of the kitchen & we even saw them take brand new cooking utensils out of the plastic, to use for her meal.
I'm also in the process of posting on my allergy blog, some of our eating out experiences.

A.
daughter with severe milk allergy

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D.L.

answers from Topeka on

If this helps any, many of the chains have a much better detailed menu online. So maybe you can look up their web sites before you leave home.

Good luck,
D.

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J.W.

answers from St. Louis on

You can get ingredient information for food chains on their web sites. I had to do that fro my husband who is out on the road and eats out all the time.

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P.B.

answers from Kansas City on

My son is also allergic to milk, eggs, and peanuts (life-threatening) with a lesser allergy to wheat. Eating out is hard, and we really rarely do it!
That being said, if you are looking for fast food you may want to try Burger King (single/double hamburger-no bun for us-fries, applesauce, and apple juice) and McDonalds (single/double hamburger-no bun for us-apples slices NO DIP, and apple juice). Most Burger Kings use different fryers for the fries, but always call ahead to be sure! I also check the ingrediants on-line before we go and double check that the restaurant follows the ingrediant info printed on-line.
As for "real" restaurants we always just call ahead and make sure if it is ok that we bring our son's meal. We've had no problems to date and he is 5 years old. I have been told that Ted's Montana Grill is quite good about allergies, but we've not tried it to date.
Also, please go to foodallergy.org (Barb B. mentioned it, also)! It has so much more information than I can give you here.
Good luck! I know just how hard it is to have a little one with allergies.

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L.E.

answers from Oklahoma City on

This sounds like my eldest son, he just turned 3, he is allergic to peanuts and eggs and has outgrown his dairy allergy. My youngest is only allergic to dairy but hopefully not for much longer.
I have felt safe taking them to Outback, I ask for their meal (chicken or steak) to not be cooked in butter in a seperate pan and no butter on the veggies. I've emailed a few places to find out whats safe and what isnt. I've also downloaded a thing to give the waiter altho I cant find it right now I'll have to look later. McD's is okay, the hamburger (not cheese burger) NO FRIES, they have dairy, and if you get the apple slices, dont use the sauce. I've ordered cards and sheets from an allergy web site that lists all ingredients taht mean dairy or eggs, because there are alot of words that you wouldnt know, like casiens etc. I order from cherrybrook kitchen or buy their mixes in the store. If you want to talk more email me at ____@____.com. I've got a ton of info!

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T.Z.

answers from Topeka on

Depending on the seriousness of the reactions your son has to food allergens, it may not be safe to eat out at all. There is always a risk that his food will be unwittingly cross contaminated by the cook. It could be as simple as using the same tongs on a breaded chicken patty as on your son's burger. Having said that, if you do choose to eat out, call the head office or look at their website specifically for allergen information. You have to watch out for things being fried in peanut oil and for things containing any of the allergens being fried in the same oil or cooked on the same surface. If you find a place that will work for you, it is best to call ahead and find out if they are busy. If they are, don't go. They will be too stressed to worry about your special situation. When you go, take a print out from the website or a list of specific things that you can have and any special instructions you'll need. Let the manager and cook know in advance of your order that you have allergy considerations. Send the print out with your server to give to the cook. Carefully look over all of the food that you get. If you ordered something without cheese, look to see if it appears that cheese has been scraped off of it. If you have doubts, don't risk a reaction. Remember that you have to consider every sinlge ingredient, every single time.

I hope this helps. I know that it is difficult, but it is what you have to do to keep your son healthy.

T.

Daughter (2 years old) has milk, egg, and nut allergies

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C.S.

answers from Lawrence on

Hi! I'm a Marketing Executive for a wellness company, Melaleuca. I can't help with the food allergies, but this company is amazing regarding helping people with environmental allergies. I'm new to this so I'm not sure my e-mail is attached. If you'd like to talk more, please get in touch. ____@____.com

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