Seeking Best Weight Loss Program for Men

My husband has been using www.vfl.com for the past 3 months and has lost over 25 lbs. The site will give you meal plans & recipes, allows you to log your weight & body measurements to keep track of your progress, and allows you to log your meals (whether they are their suggestions or your own meals)... that is the most fantastic part I think because it shows you exactly what you are putting into your body... fat, protein, sodium, etc. It has completely changed his lifestyle for the better and he is totally into it!

Hello NB...this is the easiest plan you will ever hear about and this will help your hubby and even you if you'd like to get started.

First of all he needs to eat more. Yes more! BUT in smaller portions. Men normally need at least 2K calories a day and he is probably taking in more. So...break it up. He can eat carbs...just the good ones but make sure with every carb eat a protien and make each meal at least 300-350 calories each (For women 250-300)(Good carb examples are Whole wheat pastas, fruits, veggies). Eat about 5-6 times a day to keep the metabolism going througout the day and your body will begin to burn that energy/fat. Drink about 10-15 glasses of water or about 7-10 bottles of waters whichever is easier...and he can even have crystal lite...alot of flavors with No real sugar. Sugar in your foods and drinks is one of the biggest reasons why so many people are over weight...No sodas!

Ok...every 3-4 hrs...eat a meal and i guarantee without exercise he will shed at least 15-20. With exercise I can guarantee he will burn that body fat and weight off within at least 3 ms. If you want any more tips...email me.
____@____.com is my passion!

If he doesn't have discipline eating then maybe a personal trainer could help. My hubby is one and he has helped a lot of people. I know for myself it's all about diet and exercise for the long term. There are never quick fixes and I had to learn that after having my girls. I am slowly losing weight with diet alone b/c I can't fit in the training yet. You may have to start packing lunches and snacks for him and make sure you do buy the stuff he likes. And if the family gets on board as well. My three year old eats apples, carrots, peaches and yogurt for snacks because that's what I have to eat. It took awhile but now she loves it.
Anyway good luck and if your interested my husband is in the Plano are at Training Techniques and his name is Derek Lee ###-###-####.

First, go to www.foreverliving.com and browse the products in the weight management section. If you'd rather, e-mail me your geographical address and I'll send brochures to you. It worked for me. Meal replacement shakes, an appetite suppressent called Garcinia. I went from 220lbs to 175lbs and have been maintaining it there for 6mos. Our products work for weight management for men & women!

Please feel free to call me with questions. Thank you N B.

D. Peña, LMT, CPT
Licensed Massage Therapist
Certified Personal Trainer
###-###-####
e-mail: ____@____.com

Hi

Go into www.sparkspeople.com its free and its a good program to be in..

Check out the website..