M.J.
A few ideas:
Sacramento Zoo is great for a shady place to walk around
Walk the American River Bike Trail, but stay to the side to avoid bicyclists
Folsom Lake
Folsom Zoo (smaller than Sacramento's but nicely done. Also has a small train ride)
Fountains Shopping Center in Roseville. Has fun water features to look at, a water play area for young kids and a small train ride.
Gibson Ranch Park in Antelope area. Huge county park with farm animals, a large pond for feeding ducks, play equipment, picnic areas