I'm also upset with how everything is going up--and the rising prices don't reflect good service, more food/bigger quantities, more for your money, etc.
We have a special chain restaurant where we like to go and eat once in a while. It's not in our town--we have to drive 45 minutes one way to get there. We went there this Sat. Not only had the prices increased (from the last time we were there, about 3-4 months ago), but the portion sizes got smaller and the way they made their hamburgers got worse (can anyone say, it was like someone dropped a salt shaker into the patty?). It was very, very disappointing to pay as much as we did for substandard fare. You can bet I will write and say something to corporate headquarters; not sure if it will make a difference or not, but I feel they need to know that their service is not being well received by the public. In today's economy, I wouldn't think they would want to lose any loyal customers.
And I know exactly what you're talking about in terms of phone, cell, Internet, wireless--to get the best deal, you usually need to use the same company (bundling). But then you're locked into using that company, and it seems like they can do whatever they want to you, including raising your prices for seemingly no good reason whatsoever.
We have AT&T as well; while I haven't noticed any price gouging (we, in fact, just had our entire bundle taken down by, like, $19/mo after I called and talked to a rep about an issue on my bill and mentioned that my husband just had a tibia-plateau surgery on his leg and was off work; ON HER OWN, the rep found a way to help me save some money on our bill for the next six months. I didn't even have to ask her for the help; she just did it.).
I also tremendously believe that if you get angry and harbor anger and fear and a belief that the world is out to get you, you bring in bad karma. If you radiate hope and trust and love and that everyone/everything has good values and virtues, I truly believe you will reap only goodness and help.
I've been working on radiating hope and love now for a while; it's helped enormously while my husband was laid up with his broken leg (a solid 2 months without working). We managed to take out some money on his life insurance policy (which we DO NOT have to pay back, because it was accumulated interest) and, even though we were less $1800/month on my husband's paychecks--and we took $1000/month from the insurance policy to help cover absolute expenses--we still managed to live without the additional $800/month that we normally need to use, just to get through the month. I truly believe we were getting help from on high.
That could just be me, but I truly believe seeing issues in a positive way and giving light and love and hope and compassion to a situation will turn around and give you help back ten-fold.