F.W.
For proofing yeast:
http://www.youtube.com/watch?v=ksziuzwLuGY
For dough rising, I often put it on top of the dryer (especially if I have a laundry back up)...OR (gross as it sounds) in the guest bathroom. It has a special switch for a heater. I have never tried inside the oven ever.
I have no particular fav recipe at my fingertips, but if I come across one today, I will let you know!
This one I have used (and used to keep on hand) as it was quick...
http://www.food.com/recipe/5-minute-artisan-bread-325571
Best Bread Baking!