Progressive Relaxation for an 8 Year Old

Updated on March 15, 2009
L.G. asks from Phoenix, AZ
6 answers

I am looking for any suggestions for progressive relaxation cd's for an 8 year old to use before he goes to sleep. Can anyone recomend a good one?

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J.R.

answers from Phoenix on

I"d like to recommend EFT = Emotional Freedom Technique. It's a simple, gentle, self-guided tapping and self-talking technique. The accupressure points are tapped by oneself. It's free, non-invasive and can be used anywhere, for just about anything.
It truly, really, honestly helps. Good Luck!

1 mom found this helpful
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V.R.

answers from Albuquerque on

Progressive Relaxation & Autogenic Training
Carolyn McManus PT MA MS

1 mom found this helpful
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L.S.

answers from Phoenix on

Hi L., here is a website in the UK that a friend recomended, I have not tried them. I hope this helps.
L.
www.relaxkids.com

1 mom found this helpful
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K.N.

answers from Las Cruces on

It's not a cd but there's a great book I've had for years,but it's at home and I'm not... I think it's simply "Meditations for Children". It has a core beginning, then lots of different guided-imagery endings you could read to him. Perfect for bedtime for an 8 year old.

1 mom found this helpful
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J.G.

answers from Flagstaff on

When my 2 boys were younger (and I still use the tapes my self) I put in "Ocean Dreams", "Peaceful Sleep" or any of the composers like Beetoven and such. It relaxes them and today in their teens they are A students, social, athletic and all around great people.

1 mom found this helpful
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A.B.

answers from Phoenix on

Try Indigo Dreams. I don't think you'll be disappointed.

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