Processed Foods

Updated on June 23, 2008
A.J. asks from Missouri Valley, IA
15 answers

I have been feeding my daughter (per doctor request) her 3 meals a day with snacks inbetween. Her 'meals' are usually a jar of gerber or beach nut (fruits and veggies) with a bottle. I am worried she is getting too much 'processed' food? Some of the ones I have given her are organic. Am I just too woried about this? ;)
Today was my first day not working anymore! ;) yeah! So, I gave her some banana chunks and pineapple chunks today which she picked up and put in her mouth (didn't eat too much though). I felt good about that.

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So What Happened?

Thanks ladies,

These posts have been just what I was looking for. With daycare it was so much easier to give them a jar for her lunch. Now that I am staying home I am so excited for her to start eating other foods. She just got through some blueberries for lunch from the Farmer's Market! :) Yumm...

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V.C.

answers from Louisville on

AJS, You can make your own baby food and freeze it in ice cube trays then place the appropriate size in freezer bags...

BEWARE of the HIGH FRUTOSE SYRUP that is in EVERYTHING...
I would make things from scratch or buy organic baby food, they do have it on sale most Krogers have it and so does Whole Foods, and a few other whole food/organic food stores. It costs a bit more but it is better.
This time of year you can go to Pauls or Garden Gate and get FRESH veggies and fruits and puree them yourself.

Keep in mind often they may not like something and it can take up to 20 times (yes that is alot ) for them to learn to like it. Just keep offering it.

I had a winter baby and didn't start solids till she was 6 months old.. (JUNE) and I did everything fresh, do you know, she loves fruits and veggies now. :)

She is still getting a bottle so she is getting the added calories there.

Just my 2cents...

V.
MOM to:
19 yr old DS and 5 yr old DD

2 moms found this helpful
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S.F.

answers from Charlotte on

Making your own is easy and you may feel better about it overall. www.wholesomebabyfood.com is a favorite site we used when we made ours.

good luck!

1 mom found this helpful
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C.D.

answers from Chattanooga on

I think you're too worried about it, but if it's something that's bothering you then it doesn't really matter what I think, does it? If it's truly on your mind, then you can make your own baby food and freeze it. I've known a lot of moms that do that and have found it to actually be quite fun.

Have you tried one of those mesh feeders? It's sort of like a teether, but it has a mesh bag on the end, and you put pieces of fruit inside and the baby chews on it and the fruit squeezes through the holes in the mesh. It's actually pretty gross, but my daughter loved it, and it definitely made the early days of solid food a little safer.

1 mom found this helpful
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K.V.

answers from Raleigh on

Interested in going "green" inside your home?

visit http://www.livetotalwellness.com and I will send you more information on how to do so and what a great company you are missing out on! They also have organic snacks!

Thanks!
K. Vuncannon

1 mom found this helpful
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S.D.

answers from Nashville on

Baby foods are OK. They are much better than they used to be. Get online and look up recipes for making your own baby food if that would make you feel better. Most of the things you eat can be put in the blender and made into your own baby food. I had a younger brother who hated baby food. My mother got very creative with making her own baby food out of the food we ate.

I would think about what we were eating and at every meal I would give my little ones some table food. With potatoes I would add extra milk and make sure they were smashed up really well. I would over cook the veggies so that they were softer and smash them up really well. Squash worked the best. Be careful with giving her things that are too big of chunks because you don't want her to choke. It will not be long before she is eating table food.

1 mom found this helpful
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K.G.

answers from Raleigh on

I wouldn't worry about the processsed foods but if you are you could always make her food. We made all of our daughters food and it was really easy.

Here is a good site for info on making baby food if you're interested...

http://www.wholesomebabyfood.com/

1 mom found this helpful
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V.C.

answers from Wheeling on

I raised my 4 kids at a time when we were recommended to start giving cereal(s) and juice(s) at 6 WEEKS (not months). All was well except one child (I think) had food allergies and I didn't know about the 'introducing one new food at a time for a week before adding another'. Anyway, now we have 3 grandkids, the youngest of which is almost 10 months old. Our daughter is very particular about what she feeds them, but it doesn't have to be complicated. Go with your instincts. Think of all the babies who've ever lived in all times and places who've had to eat whatever was available to their families (rice, potatoes, eggs, pumpkin, etc) -- and they survived! LOL

Cook some veggies yourself and run them thru a blender or small chopper (God's greatest gift to mothers!) with littlr or no salt, sugar, fats, or seasonings as you prefer.

Probably should mash banana, as a chunk of slicky banana could easily get stuck in a baby's throat. Some of the most common choking hazards are whole grapes, hot dogs, peanut butter, etc, so just think before you give it to the baby, 'could she get choked on this?'

You'll do fine, as will your daughter. Only make as big a deal of what (and how much) she eats as you feel is necessary. My mother insisted that we always eat everything on our plates, then when I was an adolescent and grew like a weed, she made comments that I was eating too much/growing too fast. This led me to anorexia (before our country doctor had ever heard of such a thing), and it was pretty traumatic for all of us. I've always just told our kids to eat til they're full and stop, pure and simple. The 2 girls (31 & 20)are average size, one boy (almost 23) is rather heavy (and has always loved sweets), and one (28) is thin (and never did like sweets! This is the one who had some kind of skin rash as a baby).

There aren't any 'hard and fast' rules nor any guarantees about rearing babies, so just enjoy that little one and train her according to your values, ethics and priorities. That's what's most important!

1 mom found this helpful

J.L.

answers from Clarksville on

Hi AJ!

I agree with pp's that making your own baby food is simple and can be fun! All 3 of my children have had the foods that we eat. I've found too that my children aren't picky eaters since they've always just eaten what's on our plates. Never the need for separate dishes.

When they were little, I started them on avacado(this is a great first food....high nutrients, healthy fats, and it's an all natural, whole food). I always postponed the start of solids as all mine were extended breast fed so with my younger two I never pureed any of the foods...they would be mashed while we ate.

With my son, I would puree veggies & fruits (mostly when I was making our meals) and would separate it into ice cube trays. I would then freeze them, transfer them to a freezer bag, and pull individual servings as needed. I found for me my general rule of thumb is if it's not something I would eat, I won't give it to my baby. If you're already wondering about the foods she eating, then definitely look into making her own. I don't think you'll be disappointed.

J.

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R.H.

answers from Jacksonville on

If your daughter is 8 months, i would be worried about the size of 'chunks' she is getting...there is a food mill that you can get online...and some of the major retailers sell them as well....but, you can take any fresh fruit,veggie, meat, etc and make it so that it is well cut and feed her what you eat...of course staying away from peanuts, honey and strawberries..it is the most wonderful thing!! not only will she be able to eat fresh food, but sizes that are good for a little mouth as well....i usually would use the 'meals' for times when we couldnt get something fresh...road trips, etc. but w/the food mill, its really an easy way to get her what she needs w/out the chemicals!! hope you find this useful!!
%^)

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A.F.

answers from Knoxville on

I never gave my child baby food. She hated it. I worked full time and my daughter went to her Nana's house ( no relation but my daughter loved her) and Nana feed all of the babies table food smashed up. I thought soemthing was wrong with her until I realized she had been eating the good stuff since she was four months old at Nana's so I just started putting everything we ate in my food processor.I hate processed food. About all we eat at my house is crackers and granola bars. We do eat the occasional chicken nugget or fish stick but other then that. YUCK!!!!!

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T.K.

answers from Fayetteville on

AJ -
If you are worried about the "procesed" foods - make your own. I have done it for 2 of my 3 - and as scary as it may sound - it is really sooooooo easy. Get a small food processor or grinder and cook your veggies or fruit or whatever (don't add much seasoning) and grind it up. You can adjust the texture of the food as she grows. There are lots of foods that you don't even need a processor for - just mash it up really good and if it is thick (like some potatoes can be) - mix in a little bit of what ever is in the bottle to get the consisitency right. If you want to make food in advance - get some old fashioned ice trays - cook and grind up your food - freeze it in the ice trays and then pop them out and store them in freezer bags or containers. I usually wouldn't keep the frozen ones for more than a week.
I really enjoyed making my kids own food - it cut grocery costs and gave them so much more variety. Now, I did keep some jars on standby for traveling or being out and about on the town. I didn't start feeding my kids restaurant food until they were 1 - mainly because of allergens that might exist in the kitchens.

Good luck!
T.

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E.M.

answers from Louisville on

at 8 months old she should be starting to eat what you eat in very small pieces and very mashed up. try giving her some and have fun!

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R.M.

answers from Nashville on

I make my own babyfood, like most of the posts on here suggest doing. I try not to overdo it and make it more difficult than it needs to be, though. I love the wholesomebabyfood website and another website to try is http://www.homemade-baby-food-recipes.com. They both have a search feature so I just put in whatever food I am trying to prepare and it gives all kinds of info about it.

Another really easy way to make some things yourself is to use frozen veggies (not canned). They are just as nutritious as fresh and you can puree and refreeze as long as you have cooked them before refreezing (this per my pediatrician. Some people say to never refreeze, but it is the same as preparing a casserole with frozen stuff and refreezing after cooking.) Now that your daughter is older, you can keep bagged peas, green beans, broccoli, etc in the freezer and just cook a small portion and mash it up for her. Just be sure not to get the frozen veggies with salt added.

I always make sure to taste everything I make to be sure that the veggies are ripe and taste ok. Jarred babyfood is fine, and I use it if I'm out of the house at a mealtime, but making your own can be cheaper, and you know what they are getting. You just have to do some research on it to be sure you are being safe about it.

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S.S.

answers from Lexington on

baby foods are not really processed. they don't have preservatives or artificial flavors. they are just steamed fruits and vegetables, blended up. if she is 8 months old though, she is probably ready for small chunks and cheerios. be careful with pineapple, because it is tough and fibrous. hard to gum. but bananas are great, also small pieces of peeled grapes and berries are great. any canned fruit or vegetable are soft and easy for babies to gum up.

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E.M.

answers from Huntington on

Hi, a great trik to avoid the processed foods is too make your own baby food. Its really easy, you boil your foods and then blend them up and put them in ice trays. Freeze the ice trays and then you put the cubes in baggies and you've got a good batch to last a while. You can look up baby food recipes online or buy a baby food recipe book, its fast, easy and you always know exactly what your baby is getting.
(its been a while since I've made baby food so make sure you read up on it a bit first, some veggies you can blend with the water you boiled it in and others you can't, you need to use fresh water...the water contains most of the vitamins from the fruit or veggie but some aren't good, so double check and have fun!)

Best of luck

E.

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