L.Z.
Definitely try to relax, I know it's easier said than done. I had pregnancy-induced hypertension with both my kids and took meds for it from the end of the first trimester until the day of delivery. The bp on my end is that I do tend to worry and get anxious before/during doctor appointments, even just routine ones when I am fine! I know that played a role in my high blood pressure when pregnant, but mine was not coming down as much as they wanted, so I had to take medication, which was great in the end. I found when I relaxed and tried not to stress, it was always lower. Even to this day. Hearing your heartbeat is definitely possible, but the more you focus on it, the louder it will seem to you, and your pressure will rise, and on and on. Try deep breathing and visualizing yourself at the end of a healthy pregnancy... it is coming soon! Rest as much as you can at night and on the weekends, and be watchful for swelling like the other posters said, especially if it comes on quick in the extremities. Finally, drink lots of water! Good luck!