Hi, I recently moved to Irvine from Germany. I have 2 boys (an almost 4 year old and an almost 3 months year old). The baby was born in Germany and we travelled over here when he was 5 weeks old. In Germany, it is common that women attend postpartum exercise classes after delivery. Now I am wondering if something comparable exists over here too. Are there any specific classes offered for recovery after labor and birth? How can I find them? Thank you for your help in advance.
I agree with Yoga Works! Also, check out Rejeuvenate Studio in Santa Ana next to The Road Less Traveled store. I have a store in Fullerton which is more of a drive for you, but our community space has much to offer, especially for newly transplanted families! We are a natural mothering store (with some fun things from GERMANY!!)You can visit our site at www.bellysprout.com
good luck...
Yogaworks offers a pre and post natal class. Just check on-line for your nearest class.
StrollerStrides is offered in most cities. It helps you feel connected to other moms and you get a great workout without having to put your babies in day care :)
Hi
I LOVE www.babybootcamp.com
You get to go outside and exercise, with you baby / kids.
Good luck
Check out www.strollerstrides.com!! You'll love it! Good luck!
If you have cable at home, check w/ Exercise TV on demand, they have tons of exercise that's great for shedding down pregnancy pounds. If not, you can go to exercisetv.com and download exercise video. I saw some of pre/postnatal exercise can be download for only $1.99.
Welcome to Orange County, it's a great place to live!
