A.M.
I actually just tried it this weekend and it was a blast! I do got to warn you that you will be sore. I haven't worked out in a couple of years and boy was I sore. The class I went to was for 1hr and that is long enough. Our friend invited all of us for her bday. I would definitely recommend taking a class. I would like to find one in my area now. We had the class at Dance 411 Studios in atlanta. Have fun!