hello
I have PF but won't do a surgery.. no way... that which has helped me is... stretching of the foot AND the legs... << that has really helped.. also and so VERY important.. shoes that allow your toes to splay (this includes sneakers) and a toe box that doesn't taper at the toe.. what you are looking for is alignment of the big toe and the back of the heel.. after three failed attempts at THREE different podiatrist, even one most recently.. I went back to the literature I found online.. BEFORE you decide to do surgery..
read from this Portland, Oregon based podiatrist (Dr ray McClanahan) website..
https://nwfootankle.com/foot-health/drill/3-problems/31-p...
he has several articles on there about foot ailments, including youtube videos... I have never been to the NWclinic (I don't live up that way) but just in listening and reading all the foot articles, I learned more about foot health and shoes and so much more than ever visiting three podiatrists in person.. definitely read his articles before considering surgery..
as for my feet.. since switching shoes over year ago now, my neuromas are much better (before it was becoming more and more difficult to walk) the PF has taken awhile to heal and can.. it's a stubborn injury.. but I do all the things he listed for it and slowly but surely it is healing.. most importantly, follow his shoe wearing advice.. that is really what has helped..
best of luck