PICKY Toddler Is Getting Worse -- Help!

Updated on July 15, 2008
N.B. asks from Menomonee Falls, WI
5 answers

I am looking for some suggestions or I guess even some encouragment with my son's picky eating habits. He was a greater eater from the time he started solid foods until he was about 15 months old. Around that time he got really sick and after that he wouldn't eat some of his favorite foods.

Pretty much his diet now consists of A LOT of fruit, toast (butter, PB &/or jelly), waffles, chicken nuggets, yogurt and applesauce. He also snacks on cheese, cheerios, yogurt melts, and crackers.

Although the above mentioned diet doesn't contain much variety or veggies, we have been o.k. because he eats lots of fruit and we sneak in the protein through the chicken and PB.

My problem is now all he wants is the fruit. Although it isn't bad yet, meals (especially breakfast) are becoming a battle ground.

Any suggestions?

Thanks!

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C.F.

answers from Rochester on

Just keep trying, and eventually he'll come around. I think a lot of kids go through that. The only way you can get them to eat other foods is to keep giving it to them, even if it is only a few bites. I gave my daughter everything I could think of at that age- even things that I don't particularly care for and things that I didn't think she would like. Also, try making the same food in different ways. Try canned veggies, and frozen, and fresh (when he is able). Try beets! My daughter loves them, and cleans her plate every single time. I just get the canned, sliced ones (not pickled) and warm them up in the microwave. I think she likes the red color and the sweetness. She also likes french style, canned green beans, but doesn't like green beans any other way. Go figure. Try fresh baby carrots when he has enough teeth. When I started calling them "baby" carrots, all of a sudden my daughter thought they were cool and started to eat them. Call broccoli trees and put some cheese on it if you have to. Fresh asparagus is another good one- great grilled. Mashed potatoes would be good, too- you could call them clouds. Just keep trying everything you can think of.

My daughter is generally a good eater now, but I save treats (usually a popsicle) for those days when I'm introducing something new or when I'm making something that she doesn't really like yet. She's old enough now (almost 3- you could probably try that around 2) that I can say, "If you eat your dinner, you can have a popsicle". Believe it or not, that almost always works! She now eats a lot more variety, and often once she tries it, she decides that she likes it! My latest victories were tacos, and cavatena (italian pasta dish). I think a lot of people don't feed kids "adult" food because they think they won't eat it. They won't, if they aren't offered it.

Just keep trying everything you can think of, sneak the veggies in like the other moms are suggesting when you can, and know that he will likely go through phases. As long as you keep offering, and then start insisting when he is older, you'll be okay. At some point, you can start to say, this is dinner, eat it or you'll be hungry. One more thing you can do now- give him as much variety in the foods he does eat right now. Switch up the kind of jelly, the types/flavors of yogurt, stir in some cinnamon in his applesauce, etc. Even doing that will help him start accepting food beyond what he thinks he likes. Oh, play up how good a food is, and let him see you eat it. That repetition helps. Don't give up! Best wishes!

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G.G.

answers from Appleton on

My son is 22 months and has always been picky and getting even more so. I understand your frustrations :) Some things we have tried that have seemed to work (some days). I know it sounds weird..but frozen fruits and veggies straight out of the freezer. It all started by accident that he liked frozed blueberries. So since my son will NOT eat vegetables...I tried giving him frozen peas, corn, and carrots....and he LIKES them! We have also made "milkshakes" and I mix in soft tofu for some added protein. I use milk, tofu, yogurt, and banana...he likes that too (sometimes :) Sometimes just changing the texture of a food, or the look of it (whole vs. cut up vs. strips) makes him eat something..or using a spoon/fork. We've also frozen yogurt and made our own popsicles for him. And I've just recently tried out a "dehydrator" for fruits which he seems to like. I hope this gives a few ideas that will maybe work with him. :)

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T.S.

answers from Minneapolis on

My kids are fruit-aholics too....we actually have to save the fruit and not put it on the table or let them see it until they are through or mostly through the meal....or they won't eat anything else.

You could try just not putting them out until later in the meal.

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D.S.

answers from Minneapolis on

I just heard about a great cookbook by Jerry Steinfield's wife. It is called "Deceptively Delicious" or something like that. Her premise is that if you cook and puree vegetables, you can sneak them into anything. She has recipes for everything from chicken nuggets to brownies. If my kids were younger, I would use her methods.

Go on Oprah's website. She was a guest on there yesterday.

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J.B.

answers from Minneapolis on

I too have been cooking out of the Jessica Seinfield book-- I add a jar of baby food "squash" to mac&cheese. You can't taste the diffrence at all. Also my son loves pancakes.In the book they have a recipe for "pink pancakes" made with beets. I HATE beets --but LOVE the pancakes. Also in the morning we eat alot of french toast, I add a jar of carrot baby food to the mix. My 5 year old loves eggs so I puree Cauliflower into the eggs..again you can't taste them. I can pretty much add baby food to almost any meal.Food has always been a battle for my son. I was so scared that he would not grow--he went for an entire week with only wanting mac&cheese. My sister who has 3 older children assured me he will grow and also grow out of only eating mac&cheese!!!!

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