F.B.
I do this sort of self improvement yearly with a chinese new year's resolution-
one year, i decided to voice the compliments that I was thinking. why not boost someone's day, by telling them they look good, if I was genuinely thinking that anyway.
another year, I decided not to grumble about the weather, made for some quiet rides in the elevator.
this year i will look harder to find the joy/ wonderment. I've already started. there was someone proselytizing on my morning commute - rather than being annoyed that my comparative quiet was bothered, I marvelled at the length and breadth of what this person had committed to rote memorization. rather than feeling pulled in all directions, when my land line, cell phone, door bell and fire alarm are all going off in quick succession, I marvelled at how needed I am all at once, and remembered I can choose priorities (fire alarm), and allow voicemail to do its work.
Best,
F. B.