Hi T.,
I, too, feel that organic is the issue. My grandson was and is still very lean but his genes suggest that would be the case. I don't think docs always take these things into consideration. Also, who makes up these charts? What's "really" normal? Just like with blood work. Who wants to be "normal" in a country of sick people? :o)
There is a lot of documentation saying there is more nutrition in organic than non-organic! Organic isn't always affordable for everyone and it doesn't always mean it's the best, either. It's a loosly defined term but again, you're doing the right thing.
Here is some info for you from Natural Health magazine, July issue (2005, I believe). It is from an article titled "Go Organic".
"We can lower our pesticide exposure by 90 percent if we avoid the 12 most contaminated fruits and vegetables and substitute organic produce instead.
When organic matters most
The Dirty Dozen
buy organic Grown conventionally, the following fruits and vegetables have the highest levels of pesticides, according to the Environmental Working Group, a nonprofit advocacy group. They are listed from most to least contaminated.
1. Peaches
2. Strawberries
3. Apples
4. Spinach
5. Nectarines
6. Celery
7.Pears
8. Cherries
9. Potatoes
10. Sweet bell peppers
11. Raspberries
12. Imported grapes
The Clean Dozen
okay to buy conventional This is the cleanest produce grown conventionally (listed from the least to most contaminated).
1. Sweet corn
2. Avocados
3. Pineapples
4. Cauliflower
5. Mangoes
6. Sweet peas
7. Asparagus
8. Onions
9. Broccoli
11. Kiwis
12. Papayas
According to the EWG, eating their designated 'dirty dozen' vegetables and fruits will, on average, expose us to about 20 different pesticides a day. ...the least-contaminated conventionally grown vegetables and fruits will expose us to only around two pesticides.
'There are no two ways about it,' Benbrook says. 'Conventional farming operations are having a profound impact on biodiversity, groundwated and soil health.' In terms of plantetary health, organic is the clear choice.
...And if it's a choice between eating conventional produce or none at all, you should still eat fruits and vegetables. 'There's a ton of evidence that whether they'e organic or not, fruits and vegetables protect against disease,' says Marion Nestle, Ph.D., a professor in the department of nutrition, food studies and public health at New York University."
Dr. Pam Popper, PhD in Nutrition and N.D. says, Not all produce purchased must be organic! I do recommend that you NOT purchase foods that are GM (genetically modified) since we know the nutritional content of the food is different and the safety of those foods is quite questionable.
Purchase organic foods to the extent that you can afford to do in the produce area. It is very imperative (!!!) that you do it with animal foods. There are benefits to organic produce in terms of superior nutrient content as well as supporting sustainable agriculture.
The most important thing is that you clean produce properly, since through handling there will be bacteria and other critters that should be removed. A lot of herbicides and pesticides will be removed during proper cleaning. The simple formula is 1 T. of unrefined [non-iodized] sea salt dissolved in a sink of water. (That is what I do on a regular basis)
When you are consuming conventionally grown produce it's important to remember that studies show that the benefits of consuming fruits and vegetables outweigh herbicide and pesticide exposure. There is research that is outlined in the China Study [recommended reading for everyone!!!] that suggests that the amount of animal protein in the diet is a FAR stronger predictor of the development of cancer in humans than exposure to chemicals including herbicides and pesticides. The most important thing is to get enough fruits and vegetables in your diet every day ... conventional OR organic!
The rules for organic are: Only organic animal foods should be consumed and produce to the extent that you can afford it. Do not let the lack of organic produce in your diet keep you from eating lots of fresh raw fruits and vegetables"!!!
Hope this gives you some piece of mind!
D.