2 things
1) Here's the major tell between ADHD What If & Self Defense v ODD
- ADHD Is arguing EITHER
- POSSIBILITIES (The sky is blue. No it isn't. It's white -clouds- grey -storm clouds- black and sparkley -night- red -sunset- orangey brownish mauve -sunset- ... There are about 4 color variations Im going to skip... And that's before bringing in other planets, blind people, brain injuries, blood in your eyes, colorblindness, emotional state, sandstorms, tornadoes, if you happen to be a fish, etc.). OR
- In self defense (especially in response to emotional stimuli. Have you ever been beaten within an inch of your life? I have. It hurt LESS that some of the stuff my parents "did" to me. Why? Because emotions don't FADE with ADHD. They come on, full force, and stay until they're replaced. We eventually learn emotional monitoring and regulation, but it takes years and years without meds. I used to get into SCREAMING arguments with my mum, over ridiculous things, just because I didn't want to die. Die??? Yep. Imagine pregnancy mood swings. Times 1000x. Things HURT, and are taken wrong, and hurt so bad you want to die. So you lash out in self defense. Because ANGER is a heckuva lot easier to deal with than suicidal despair. Coming from not having put your shoes away. Seriously. I was 5, I left my 'Jellies' out. My mum was disappointed in me. And I wanted to die of mortification. So instead I started yelling at her, and threw my shoe. I don't remember ALL my fights with my mum. But I remember several hundred. Why? Because memories link to intense emotion. The ADHD temper tantrums are LEGENDARY ... Again, because our emotions don't fade over time. I am JUST as embarassed over stuff that I did at 5yo as I did at 5pm today. This -later- infamously morphs into a "whatever" attitude where we act as if we don't care. Because we DO care. So deeply that its scary.
2) Negative reinforcement works really BADLY with ADHD. As in, almost not at all
Neurotypical kids, it works great. ADHD kids? We focus on the punishment instead of WHY we're being punished. There are ways to make negative reinforcement work (long, tedious, exhausting ways)... But if you want results... Go for positive reinforcement. A lot of it. Keep some neg on, just because that's life... But expect it to make things worse, in general, instead of better. Kind of like telling a fat person they're fat. Doesn't usually help. At. All. And often makes things worse. But sometimes can't be avoided.
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Um. NEVER expect to not repeat yourself with ADHD. You will be repeating yourself forever. Consider repetition like insulin shots. It's needed. Period. And when we're grown up, we repeat things to ourselves. And have more than one alarm / calendar/ etc. It's just part of what IS with ADHD.
One thing that I did with my son to help FFWD the emotional monitoring and regulation was a marble jar. In the beginning he got up to 2 marbles every "period" (before breakfast, school, after lunch, sports, dinner to bed, nighttime... Gradually shifted into morning and afternoon, then a whole day. And by gradually I mean 3 mo, 3mo, 6mo). 2 if he didn't lose his temper, 1 if he started to lose it, but caught himself. 0 if he lost it (Key in the beginning was having a Lot of periods, so he had another "shot" soon. And then as he got better at the self reg, the periods got longer). He got to pick his 'prize'. It was a BIG jar, and took almost a year to fill. He spent all year debating between Great Wolf Lodge & a Seaplane ride. Double bene... Deciding between 2 awesome things for long term gratification, plus short term grat in 'plunk plink!!!' And watching it rise (big but narrow).
Another thing was a chore chart with BALANCE being the key, as well as 'success'. A key with ADHD is that we'll rarely do everything. Whether our list is 2 things long or 40. So a BIG list, instead of being overwhelming (like big lists are for neurotypical types) is comforting / successfull... Simply because we get so much done.
At 6 my sons chart looks like this:
Daily
Bathroom
Take shower & wash my hair
Brush teeth
Hang up towels
Dress
Make my breakfast
Wash my dishes
Help mom set up for school
Play
School
Help make lunch
Wash my lunch dishes
Play
Help with projects
Help make dinner
Help clean up from dinner
Clean Toilet
Take bath
Brush teeth
Pjs
Weekly
- Wash my clothes
- Put my clothes away
- Wash my sheets
- Help with Projects
You'll note some "duh" things are on the list, as well as some fun (play) right along with cleaning type, school, and 'open ended' (help with projects). The idea behind the ADHD daily chore chart being 3 fold:
- Reletition grinds in habit /Successes (the more done, the more gets done)
- Positive reinforcement.
- BALANCE (its super easy for ADHD types to get wildly out of balance)
As far as allowance, we did percents and bonuses. At 6 he got $7 per week if he did all his chores, and a $3 bonus for doing them with good attitude.