Nutritious Drink Mixes? - Rochester,IN

I like the idea of making a milkshake in the blender, I presume it is with real berries, which would provide more fiber. You could add other fruits like ripe banana if you think she'd be willing to try a slightly different flavor. Start with just a little bit of banana (or whatever--peach, blueberry, applesauce) if you think she needs to get used to the additional flavor. The extra fruit will provide more fiber. If you think she wouldn't object, you could add oat bran and /or ground flax seeds, or maybe some almond butter mixed in.

I must confess I am not sure we need as much milk as the dairy industry suggests. Maybe her body is trying to say it doesn't like milk, and the only way she can get it down is to flavor it? food for thought....

K. Z.

how about ovaltine or boost or i think pedia sure had nutrional drinks. what about strawberry milkshakes in the blender.?

Try carnation instant breakfast drink. They have strawberry flavored. I'm not sure about the fiber content but it has alot of vitamins and good things in it. Sometimes too much milk will cause constipation. My 4 year old grandson is very picky and we thought he was drinking too much milk He was having a constipation problem.. We have talked to him about how important it is to eat right and not drink so much milk. He is doing better now. We just make sure we keep an eye on how much milk he's drinking for his age and get fiber in his diet.

have her help pick out and make food. she may try more if she gets to help. also they have gummy fruits and vegetables with fiber.