J.C.
Pasta with whole grain noodles(I use elbow or penne pasta) and pureed carrots in the pasta sauce! You can add ground turkey and corn!A favorite of ALL kids I have served it to!
Turkey dogs sliced very thin and small. I know your daughter is young, but if you cut them small enough you shouldn't have a problem. I used to feed the turkey dogs to my daycare with a little bbq sauce sauteed in a pan with the hot dogs.
Canned chicken-I make chicken salad with a little italian dressing in it or a small amt. of mayo. Since she is young I would just leave it at that, but as she gets older you can add celery, raisins or craisins. I serve chicken salad with whole wheat crackers and sliced cheese.
Pitas stuffed with lunch meat and cheese. I sometimes heat them up to melt the cheese.
Refried beans topped with shredded cheese and served with cut up whole wheat tortillas.
Chicken noodle soup minus the broth. You can either make a bunch of soup in a crockpot or use canned soup-either way drain the broth off and put some on a plate. Serve with cut up grilled cheese or plain bread or crackers.
Whole wheat tortillas with lunch meat and cheese wrapped up inside. Heat it enough to melt the cheese and then cut it into "wheels" I have also added cream cheese and sugar free jelly inside for a yummy snack.
I usually serve all of my meals with some type of fruit or vegetable as well. I cut up grapes, green beans, cooked carrots, broccoli, frozen peas or blueberries. My son used to love cooked spinach at this age and I would lightly salt it with season salt(I mean barely a dash) and a tad of butter. He ate it by the handfuls!