S.C.
Not sure if you want to change your diet, but Specific Carbohydrate Diet (www.breakingtheviciouscycle.info) and GAPs program (www.gaps.me) are options to consider. My daughter has autoimmune illnesses so we went on SCD and she is in remission. Many people with depression do well on these diets too. Some doctors think there is a strong connection between the gut and the brain. I used to have panic attacks and anxiety, but since getting on SCD, I haven't had either. I took Lexapro years ago after a particularly rough patch in my life and it made me feel like a zombie. The doctor assured me it was safe and one of the lowest meds I could take for depression, but it was horrible. I will never take a medication again after that experience (and I know everyone reacts differently to different drugs, but I was not willing to go through the possibility of having similar reactions to other drugs). Thankfully SCD has worked for us.