Here are two easy crock pot recipes that can be complete meals as is:
Tuscan Chicken and Artichokes
Ingredients:
2 pkg (9 oz each) frozen artichoke hearts, defrosted and divided (I just used canned)
1 medium onion, chopped
3 cloves garlic, minced
1 can (14 oz) reduced-sodium chicken broth
2 lb skinless, boneless chicken thighs (I used breast)
1 tsp. Mediterranean or Greek seasoning
½ tsp. kosher salt
¼ tsp. ground black pepper
1 medium zucchini, sliced
1 c. halved grape tomatoes
1 pkg. (11 oz) dry whole-wheat couscous
Chopped parsley, optional
Directions:
1. In a 3 ½ or 4-qt. show cooker, combine one pkg. of artichoke hearts, onion, garlic, and broth. Add chicken and sprinkle with seasoning, salt and pepper. Cover and cook on high for 3 hours. Then place zucchini, tomatoes and second pgk. artichoke hearts in the cooker; re-cover and heat for another 15 minutes, or until veggies are cooked.
2. Remove chicken and vegetables with a slotted spoon; cover w/ foil to keep warm. Stir the couscous into remaining liquid. Cover and cook 5 minutes, or until the liquid is absorbed. Sever chicken and veggies over couscous. Top w/ parsley if desired.
Beef and Potatoes w/ Rosemary
Ingredients:
1 lb. red potatoes, medium, cut in fourths
1 c. baby carrots
3 lb. chuck roast, boneless (beef)
3 Tbs. Dijon mustard
2 Tbs. fresh rosemary, chopped
1 tsp. fresh thyme leaves, chopped
1 tsp. salt
½ tsp. pepper
¼ c. onion, finely chopped
1 ½ c. beef broth
Directions:
Place potatoes and carrots in slow cooker.
Trim excess fat from beef. Mix mustard, rosemary, thyme, salt and pepper; spread evenly over beef. Place beef in cooker. Sprinkle onion over beef. Pour broth evenly over beef and vegetables.
Cover, cook on low heat setting 8-10 hours, until beef and veggies are tender.
Remove beef and veggies from cooker using slotted spoon; place on serving platter. Skim fat from beef juices in cooker if desired. Serve beef w/ juices.
Enjoy!
J.