Hi, C.!
I have been irregular in my cycles, too. My OBGYN said it's OK. But i was searching for some natural vitamins, i don't want to take any medicine for it. I found out about this incredible product "OMEGA 3 KRILL OIL" and i am taking it a few month already.
Suggested Use: 2 softgels daily with the first meal for 30 days, then 1 softgel thereafter.
And i can tell i feel a lot better: more anergy, i am not sleepy anymore during the day, most important for me NO MORE PAIN IN PERIOD TIME!!! THAT FEELS INCREDIBLE!!!
" Neptune Krill Oil™ is nature's answer to cholesterol management, joint pain relief, and easing of PMS symptoms. This essential oil also shows great potential as an energy and alertness booster, skin protector, wrinkle fighter, and more. "
There is a link where you can buy it:
http://victory.jerkydirect.com/?page=prod&ID=81&p...
You can buy at wholesale price if you'll sign up, even make an extra income.
And also very good natural vitamins is ROYAL JELLY ( contains 28 vitamins and minerals), rejuvenating body.
There is the link where you can buy ROYAL JELLY:
http://www.durhamsbeefarm.com/orderpage.htm?50,11
Suggested Use:1 capsule 2-3 times a day.
"Why is royal jelly one of the most sought after supplements for the healthy and the not-so-healthy alike? Because it is an incredibly nutritious food. Biochemists find that it contains vitamins A, B Complex, C, D and E — with particular emphasis on the B Complex, namely, B1, B2, B3, B6, Bl2, biotin, folic acid and, of course, is especially rich in pantothenic acid, which is reputed to bolster the strength of the adrenal glands and to help reduce stress levels.
"All the water-soluble vitamins of the B group are found together in royal jelly," writes Dr. A. Saenz of the Pasteur Institute in Paris in a paper, "Biology, Biochemistry and the Therapeutic Effects of Royal Jelly." He writes, "Physicians and biologists realize the prime role of the B vitamins in cellular respiration and in the metabolism of carbohydrates, fats and proteins."
Royal jelly also supplies many minerals, calcium, copper, iron, phosphorus, potassium, silicon and sulfur, as well as the eight amino acids essential to human life...plus 10 more.
FYI - Do you know that the queen bee, nurtured on royal jelly, is 40 to 60 percent larger than worker bees and lives 40 times longer — for years, compared with seven or eight weeks — and, each day, lays from 2,000 to 4,000 eggs, weighing two and one half times her own body weight?"
About menopause - I saw a herbal tea in Wholefood (organic store) for that.
GOOD LUCK
AND BEST WISHES,
V..