J.R.
J.,
I am in the exact same situation, and unfortunately do not have time to answer you fully. Call Crysalis today. They specialize in this exactly, have groups, counseling, etc. I work for HP in Mental Health and while there are a lot of great therapists; I would start with Crysalis first. I will try to get back to you with a specific referral for HP.
I moved out on Sunday. I am in touch with my husband, but it is so stressful. I am sorry for both of us!!!
I will be back in touch.
J.